Discipline Today. Strength For Life.
Fitness is about more than looking good. It's about becoming stronger, healthier, and more capable in every aspect of life: body, mind, and spirit. Every program is built around you.
Where Faith, Fitness & Passion Intercede
At 12:11 Performance we care about more than metrics. We care about the whole person.
More Than Metrics
We take a holistic approach to training the body. Every session begins with meditation and gratitude and ends in joy and added strength, building not just a stronger body, but a stronger spirit.
Built Around You
Whether your goal is to lose weight, build muscle, improve athletic performance, or simply live healthier, every program is tailored to your individual needs. Each one is designed to equip you with the knowledge, habits, and confidence to maintain them for life.
Rooted in Hebrews 12:11
Our name is inspired by the truth that discipline may be challenging in the moment, but in time it produces lasting growth, strength, and peace. This is a place to grow in faith, discipline, and joy in movement.
Built on the field. Forged in the weight room.
12:11 Performance is led by a Division I athlete with a multi-program career across some of the most competitive football and lacrosse environments in the country. Every session draws directly from proven D1 strength, conditioning, and nutrition systems.
Train with precision.
Performance & Strength
Foundational strength, speed, and conditioning programming for athletes ages 6 and up.
Football Training
Position-specific skill work, explosive power, and game-ready conditioning.
Lacrosse Training
Stick skills paired with athletic development built for the modern lacrosse athlete.
Nutrition Services
Grocery guides for weight gain or loss, plus custom recipes delivered in session.
Three ways to train.
Mobile / On-Location
Trainer brings dumbbells, weighted vests, and bands directly to local fields and parks.
Private Home Gym
Train in a focused, fully-equipped private setting in Rockville, MD.
LA Fitness
Sessions hosted at LA Fitness for athletes who prefer a commercial gym setting.
Real work. Real results.
Real clients. Real results. More coming as we grow.
Personalized in session. Never one-size-fits-all.
Nutrition guidance is built around your body, your sport, and your goals. It's delivered directly through sessions rather than generic downloadable PDFs. Custom grocery guides and recipes are walked through with you in person.
See the work on Instagram
Daily training clips, athlete progress, and behind-the-scenes from the field and the gym.
Start your training.
Tell us a little about the athlete and we'll be in touch to schedule your first session.